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London Excel / HYROX PRO / Season 8 (2025/26)

Poppy Ellis

GBR W 16-24 n = 315
Finish · net time
1:23:06
−2:49 v median 1:25:55
Women
130/315
16-24
16/41
Field beaten
59%

The race, in three figures

Field beaten
69%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:15
v median
126/315
Rank
Biggest loss
80m Burpee Broad Jump
+0:28
v median
194/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:00
    v median −0:13
    1000m SkiErg 5:03
    v median −0:10
  2. Block 02 7:35
    Running 2 3:32
    v median −0:17
    50m Sled Push 4:03
    v median +0:19
  3. Block 03 10:19
    Running 3 3:42
    v median −0:21
    50m Sled Pull 6:37
    v median +0:23
  4. Block 04 9:28
    Running 4 3:47
    v median −0:17
    80m Burpee Broad Jump 5:41
    v median +0:28
  5. Block 05 8:58
    Running 5 3:54
    v median −0:15
    1000m Row 5:04
    v median −0:10
  6. Block 06 6:52
    Running 6 3:57
    v median −0:11
    200m Farmers Carry 2:55
    v median +0:21
  7. Block 07 8:50
    Running 7 3:54
    v median −0:19
    100m Sandbag Lunges 4:56
    v median −0:15
  8. Block 08 12:26
    Running 8 5:34
    v median −0:22
    Wall Balls 6:52
    v median +0:11

Roxzone, per block

Approach · Exit 10:43

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:21
0:16 1:05
B3 · 50m Sled Pull
1:53
0:24 1:29
B4 · 80m Burpee Broad Jump
1:27
0:43 0:44
B5 · 1000m Row
1:27
0:49 0:38
B6 · 200m Farmers Carry
1:45
1:12 0:33
B7 · 100m Sandbag Lunges
1:45
1:18 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:49 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315