The race, in three figures
The race, in words
A top 10% finish for Poppy Ellis at Birmingham 2026: 1:14:41, 44th of 545 women in the Open division.
The wall balls were where this race was made, 2:15 ahead of the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:17v median −1:51
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Block 02 7:19Running 2 4:04v median −1:17
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Block 03 8:45Running 3 4:26v median −1:05
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Block 04 10:34Running 4 4:57v median −0:37
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Block 05 9:31Running 5 4:29v median −1:14
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Block 06 6:35Running 6 4:15v median −1:19
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Block 07 7:56Running 7 4:10v median −1:23
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Block 08 9:04Running 8 4:28v median −1:22
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.