Skip to content
Sign in Sign up
London Excel / HYROX PRO / Season 8 (2025/26)

Grace DeJong

USA W 16-24 n = 315
Finish · net time
1:30:21
+4:26 v median 1:25:55
Women
193/315
16-24
25/41
Field beaten
39%

The race, in three figures

Field beaten
69%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
−0:39
v median
38/315
Rank
Biggest loss
50m Sled Pull
+3:24
v median
306/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 2:47
    v median −0:26
    1000m SkiErg 4:49
    v median −0:24
  2. Block 02 8:59
    Running 2 3:48
    v median −0:01
    50m Sled Push 5:11
    v median +1:27
  3. Block 03 13:27
    Running 3 3:49
    v median −0:14
    50m Sled Pull 9:38
    v median +3:24
  4. Block 04 9:38
    Running 4 3:42
    v median −0:22
    80m Burpee Broad Jump 5:56
    v median +0:43
  5. Block 05 9:16
    Running 5 3:52
    v median −0:17
    1000m Row 5:24
    v median +0:10
  6. Block 06 5:43
    Running 6 3:48
    v median −0:20
    200m Farmers Carry 1:55
    v median −0:39
  7. Block 07 10:21
    Running 7 4:10
    v median −0:03
    100m Sandbag Lunges 6:11
    v median +1:00
  8. Block 08 14:02
    Running 8 5:25
    v median −0:31
    Wall Balls 8:37
    v median +1:56

Roxzone, per block

Approach · Exit 11:26

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:53
0:15 1:38
B3 · 50m Sled Pull
1:39
0:23 1:16
B4 · 80m Burpee Broad Jump
1:34
0:42 0:52
B5 · 1000m Row
1:24
0:46 0:38
B6 · 200m Farmers Carry
1:53
1:13 0:40
B7 · 100m Sandbag Lunges
1:58
1:20 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:26 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315