The race, in three figures
The race, in words
1:30:21 at London Excel 2025 put Grace DeJong 193rd of 315 women in the Pro division.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 22% on the stations. On the sled pull the field had the edge, by 3:24. Stronger after halfway: 3:00 better against the middle of the field than before it.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 2:47v median −0:26
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Block 02 8:59Running 2 3:48v median −0:01
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Block 03 13:27Running 3 3:49v median −0:14
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Block 04 9:38Running 4 3:42v median −0:22
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Block 05 9:16Running 5 3:52v median −0:17
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Block 06 5:43Running 6 3:48v median −0:20
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Block 07 10:21Running 7 4:10v median −0:03
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Block 08 14:02Running 8 5:25v median −0:31
Roxzone, per block
Approach · Exit 11:26
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.