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Athlete United States

Grace DeJong

Since 2025, Grace DeJong has raced HYROX 11 times at 6 events across 4 categories, the mixed Doubles Open most often (4). 1:04:26 at Boston 2026 is the fastest of 4 in the mixed Doubles Open, 59th of 1,096 mixed teams and inside the top 10%. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
1:04:26
Boston 2026
Doubles Open · Women
1:06:55
Miami 2026
Individual Pro · Women
1:26:44
Miami 2026

Progress against the field

From Miami 2026 to Washington DC 2026, the field gained 6:24 on Grace DeJong and Stephanie Blair.

The clock says 1:36 slower, but the races themselves got 4:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 6 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:04:26 PB
    59/1096
    Beat 95%
  2. Boston
    8 Oct 2026
    Relay · Mixed
    1:00:12
    6/85
    Beat 93%
  3. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:08:31
    8/706
    Beat 99%
    ↑ 153 days after Miami 2026, with Stephanie Blair 6:24 worse than the field Why ↓

    1:36 slower on the clock in a race that was 4:48 faster for everyone: 6:24 lost to the field.

    Compare these two →
  4. New York
    28 May 2026
    Relay · Mixed
    57:58
    3/121
    Beat 98%
  5. New York
    28 May 2026
    Doubles Open · Women
    1:16:22
    73/1048
    Beat 93%
  6. New York
    28 May 2026
    Doubles Open · Mixed
    1:05:11
    18/1034
    Beat 98%
  7. New York
    28 May 2026
    Doubles Open · Mixed
    1:11:20
    69/602
    Beat 89%
  8. Miami
    3 Apr 2026
    Doubles Open · Women
    1:06:55 PB
    13/987
    Beat 99%
  9. Miami
    3 Apr 2026
    Individual Pro · Women
    1:26:44 PB
    106/253
    Beat 58%
  10. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:09:23
    126/1059
    Beat 88%
  11. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:30:21
    193/315
    Beat 39%

Personal bests, by station

3:45
New York 2026
1:35
New York 2026
2:49
New York 2026
2:43
Boston 2026
4:13
Boston 2026
1:15
Washington DC 2026
2:42
Washington DC 2026
3:28
Miami 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:50 3:45
50m Sled Push
5:11 1:35
50m Sled Pull
9:38 2:49
80m Burpee Broad Jump
6:52 2:43
1000m Row
5:30 4:13
200m Farmers Carry
2:40 1:15
100m Sandbag Lunges
6:32 2:42
Wall Balls
8:37 3:28