The race, in three figures
The race, in words
1:56:03 at London Excel 2025 put Lauren Howell 259th of 283 women in the Pro division.
On the burpee broad jumps the field had the edge, by 3:29. A harder second half: 14:51 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:36, behind 94% of the field.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:29v median +0:12
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Block 02 8:05Running 2 4:06v median +0:10
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Block 03 11:29Running 3 4:32v median +0:27
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Block 04 13:51Running 4 4:54v median +0:47
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Block 05 12:46Running 5 6:22v median +2:13
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Block 06 8:49Running 6 5:47v median +1:40
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Block 07 13:26Running 7 6:33v median +2:23
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Block 08 22:17Running 8 13:14v median +7:20
Roxzone, per block
Approach · Exit 16:36
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.