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London Excel / HYROX PRO / Season 8 (2025/26)

Lauren Howell

GBR W 16-24 n = 283
Finish · net time
1:56:03
+30:25 v median 1:25:38
Women
259/283
16-24
31/34
Field beaten
9%

The race, in three figures

Field beaten
5%
Runs
19%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
184/283
Rank
Biggest loss
80m Burpee Broad Jump
+3:29
v median
259/283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 3:29
    v median +0:12
    1000m SkiErg 5:21
    v median +0:05
  2. Block 02 8:05
    Running 2 4:06
    v median +0:10
    50m Sled Push 3:59
    v median +0:26
  3. Block 03 11:29
    Running 3 4:32
    v median +0:27
    50m Sled Pull 6:57
    v median +0:58
  4. Block 04 13:51
    Running 4 4:54
    v median +0:47
    80m Burpee Broad Jump 8:57
    v median +3:29
  5. Block 05 12:46
    Running 5 6:22
    v median +2:13
    1000m Row 6:24
    v median +1:08
  6. Block 06 8:49
    Running 6 5:47
    v median +1:40
    200m Farmers Carry 3:02
    v median +0:19
  7. Block 07 13:26
    Running 7 6:33
    v median +2:23
    100m Sandbag Lunges 6:53
    v median +1:13
  8. Block 08 22:17
    Running 8 13:14
    v median +7:20
    Wall Balls 9:03
    v median +2:20

Roxzone, per block

Approach · Exit 16:36

B1 · 1000m SkiErg
1:16
0:04 1:12
B2 · 50m Sled Push
1:39
0:17 1:22
B3 · 50m Sled Pull
2:15
0:30 1:45
B4 · 80m Burpee Broad Jump
2:20
0:52 1:28
B5 · 1000m Row
3:11
1:05 2:06
B6 · 200m Farmers Carry
2:54
1:38 1:16
B7 · 100m Sandbag Lunges
2:58
1:52 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:31 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283