The race, in three figures
The race, in words
Lauren Howell finished 249th of 280 women in the Pro division at Birmingham 2026, in 1:42:10.
The sled pull cost the most time: 2:02 slower than the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:04. Lauren Howell's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:14v median +0:07
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Block 02 10:31Running 2 5:26v median +0:58
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Block 03 13:17Running 3 5:53v median +1:09
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Block 04 13:01Running 4 5:59v median +1:14
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Block 05 11:57Running 5 6:06v median +1:14
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Block 06 8:52Running 6 5:51v median +1:05
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Block 07 12:33Running 7 5:59v median +1:10
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Block 08 14:30Running 8 6:18v median +1:22
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.