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Athlete United Kingdom

Lauren Howell

Since 2025, Lauren Howell has raced HYROX 10 times across 5 categories, the women's Doubles Open most often (4). 1:19:21 at Gdansk 2026 is the fastest of 4 in the women's Doubles Open, 158th of 653 women's teams and ahead of 76% of the field. On the clock, that is 11:33 faster than the first of them, at Cardiff 2025, both times with Sophie Allen.

Best finish, by category
Doubles Open · Women
1:19:21
Gdansk 2026
Individual Pro · Women
1:42:10
Birmingham 2026
Doubles Open · Mixed
1:11:28
Dublin 2025
Individual Open · Women
1:34:34
Oslo 2025

Progress against the field

Lauren Howell has gained 13:12 on the field from London Excel 2025 to Birmingham 2026.

The clock says 13:53 faster, but the races themselves got 0:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:42:10 PB
    249/280
    Beat 11%
    ↑ 331 days after London Excel 2025 13:12 better than the field Why ↓

    13:53 faster on the clock, and the race was 0:41 faster for everyone, so 13:12 of it was this athlete.

    Compare these two →
  2. Gdansk
    10 Oct 2026
    Doubles Open · Women
    1:19:21 PB
    158/653
    Beat 76%
  3. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:25:11
    630/962
    Beat 35%
  4. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:26:42
    307/554
    Beat 45%
  5. Vienna
    6 Feb 2026
    Doubles Open · Women
    1:31:14
    777/1157
    Beat 33%
  6. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:56:03
    259/283
    Beat 9%
  7. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:11:28 PB
    102/401
    Beat 75%
  8. Oslo
    26 Sep 2025
    Individual Open · Women
    1:34:34 PB
    152/256
    Beat 41%
  9. Cardiff
    30 May 2025
    Doubles Open · Women
    1:30:54
    191/247
    Beat 23%
  10. London
    3 May 2025
    Relay · Women
    1:17:30
    49/141
    Beat 65%

Personal bests, by station

3:54
Dublin 2025
1:33
Gdansk 2026
2:58
Dublin 2025
4:04
London Olympia 2026
4:39
Dublin 2025
1:39
Dublin 2025
0:02
Dublin 2025
3:57
Dublin 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:21 3:54
50m Sled Push
5:05 1:33
50m Sled Pull
7:24 2:58
80m Burpee Broad Jump
8:57 4:04
1000m Row
6:24 4:39
200m Farmers Carry
3:02 1:39
100m Sandbag Lunges
6:53 0:02
Wall Balls
9:03 3:57