The race, in three figures
The race, in words
In the Open division at London Excel 2025, Tracey Day crossed the line in 1:21:47: 421st of 1,542 women, faster than 73% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 52% on the stations. The race faded late: the second half went 2:53 worse against the middle of the field than the first. Quick through the roxzone: 10:42, ahead of 87% of the field.
Athletes who raced both London Excel 2025 and London 2024 were 4:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:05v median −0:32
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Block 02 6:21Running 2 3:42v median −0:35
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Block 03 9:08Running 3 3:51v median −0:34
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Block 04 9:09Running 4 3:50v median −0:41
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Block 05 9:43Running 5 4:03v median −0:33
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Block 06 6:06Running 6 3:48v median −0:44
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Block 07 8:29Running 7 3:59v median −0:33
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Block 08 13:50Running 8 5:31v median −0:55
Roxzone, per block
Approach · Exit 10:42
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.