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London Excel / HYROX / Season 8 (2025/26)

Heidi Dawson

GBR W 40-44 n = 1542
Finish · net time
1:23:24
−6:16 v median 1:29:40
Women
496/1542
40-44
51/195
Field beaten
68%

The race, in three figures

Field beaten
57%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−1:22
v median
97/1542
Rank
Biggest loss
1000m SkiErg
+0:16
v median
1147/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 3:55
    v median +0:18
    1000m SkiErg 5:47
    v median +0:16
  2. Block 02 6:34
    Running 2 4:19
    v median +0:02
    50m Sled Push 2:15
    v median −0:22
  3. Block 03 8:31
    Running 3 4:16
    v median −0:09
    50m Sled Pull 4:15
    v median −1:22
  4. Block 04 10:18
    Running 4 4:30
    v median −0:01
    80m Burpee Broad Jump 5:48
    v median −0:40
  5. Block 05 9:54
    Running 5 4:30
    v median −0:06
    1000m Row 5:24
    v median −0:08
  6. Block 06 6:29
    Running 6 4:13
    v median −0:19
    200m Farmers Carry 2:16
    v median +0:06
  7. Block 07 8:32
    Running 7 4:17
    v median −0:15
    100m Sandbag Lunges 4:15
    v median −0:41
  8. Block 08 11:36
    Running 8 6:05
    v median −0:21
    Wall Balls 5:31
    v median −1:05

Roxzone, per block

Approach · Exit 11:55

B1 · 1000m SkiErg
1:20
0:04 1:16
B2 · 50m Sled Push
1:35
0:18 1:17
B3 · 50m Sled Pull
2:07
0:28 1:39
B4 · 80m Burpee Broad Jump
1:38
0:54 0:44
B5 · 1000m Row
1:44
0:55 0:49
B6 · 200m Farmers Carry
1:43
1:19 0:24
B7 · 100m Sandbag Lunges
1:48
1:18 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:16 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542