The race, in three figures
The race, in words
Heidi Dawson finished 496th of 1,542 women in the Open division at London Excel 2025, in 1:23:24, faster than 68% of the field.
Nowhere gained more than the sled pull: 1:22 on the median. Stronger after halfway: 1:40 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Barcelona 2025 were 2:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 3:55v median +0:18
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Block 02 6:34Running 2 4:19v median +0:02
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Block 03 8:31Running 3 4:16v median −0:09
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Block 04 10:18Running 4 4:30v median −0:01
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Block 05 9:54Running 5 4:30v median −0:06
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Block 06 6:29Running 6 4:13v median −0:19
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Block 07 8:32Running 7 4:17v median −0:15
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Block 08 11:36Running 8 6:05v median −0:21
Roxzone, per block
Approach · Exit 11:55
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.