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Athlete United Kingdom

Heidi Dawson

Heidi Dawson has raced HYROX 9 times since 2024, in 2 categories, most often the women's Individual Open (7). The fastest of 7 in the women's Individual Open is 1:19:46 at Berlin 2026, 96th of 640 women, faster than 85% of the field. On the clock, that is 8:23 faster than the first of them, at Berlin 2024.

Best finish, by category
Individual Open · Women
1:19:46
Berlin 2026
Doubles Open · Women
1:12:16
Cardiff 2026

Progress against the field

Between Vienna 2026 and Berlin 2026, Heidi Dawson pulled 1:53 ahead of the field.

The races barely moved for everyone else, so 1:35 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Rome
    23 Sep 2026
    Doubles Open · Women
    1:13:39
    82/844
    Beat 90%
    ↑ 147 days after Cardiff 2026, with Rosalyn Crawford 1:42 worse than the field Why ↓

    1:42 behind the field: 1:23 slower on the clock, against 0:19 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:19:46 PB
    96/640
    Beat 85%
    ↑ 105 days after Vienna 2026 1:53 better than the field Why ↓

    1:35 faster on the clock in a race that was 0:18 slower for everyone: 1:53 better than the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:12:16 PB
    80/862
    Beat 91%
  4. Vienna
    6 Feb 2026
    Individual Open · Women
    1:21:21
    167/974
    Beat 83%
  5. Manchester
    21 Jan 2026
    Individual Open · Women
    2:08:26
    766/825
    Beat 7%
    ↑ 48 days after London Excel 2025 44:36 worse than the field Why ↓

    44:36 behind the field: 45:02 slower on the clock, against 0:26 slower for everyone.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Individual Open · Women
    1:23:24
    496/1542
    Beat 68%
    ↑ 223 days after Barcelona 2025 1:16 better than the field Why ↓

    1:16 better than the field: 4:12 faster on the clock, against 2:56 faster for everyone.

    Compare these two →
  7. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:27:36
    89/264
    Beat 66%
    ↑ 139 days after Stockholm 2024 8:44 better than the field Why ↓

    7:46 faster on the clock in a race that was 0:58 slower for everyone: 8:44 better than the field.

    Compare these two →
  8. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:35:22
    207/348
    Beat 41%
  9. Berlin
    20 Apr 2024
    Individual Open · Women
    1:28:09
    280/417
    Beat 33%

Personal bests, by station

4:35
Cardiff 2026
1:57
Cardiff 2026
3:37
Cardiff 2026
4:08
Cardiff 2026
4:48
Cardiff 2026
1:55
Rome 2026
3:31
Cardiff 2026
3:43
Berlin 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:47 4:35
50m Sled Push
3:37 1:57
50m Sled Pull
7:41 3:37
80m Burpee Broad Jump
10:45 4:08
1000m Row
6:02 4:48
200m Farmers Carry
2:55 1:55
100m Sandbag Lunges
7:51 3:31
Wall Balls
11:32 3:43