The race, in three figures
The race, in words
In the Open division at London Excel 2025, Casper Koopman crossed the line in 1:10:52: 426th of 2,771 men, faster than 85% of the field.
Nowhere gained more than the wall balls: 2:16 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Rimini 2024 were 9:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 2:52v median −0:23
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Block 02 5:33Running 2 3:25v median −0:23
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Block 03 7:58Running 3 3:34v median −0:26
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Block 04 8:06Running 4 3:37v median −0:26
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Block 05 8:10Running 5 3:43v median −0:27
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Block 06 5:30Running 6 3:46v median −0:20
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Block 07 7:42Running 7 3:48v median −0:18
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Block 08 10:27Running 8 5:16v median −0:39
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.