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Netherlands / Rotterdam 2025 / Individual Pro · Men / Season 7 (2024/25)

Casper Koopman

NED M 16-24 n = 99
Finish · net time
1:23:31
−0:23 v median 1:23:54
Men
49/99
16-24
7/11
Field beaten
51%

The race, in three figures

Field beaten
50%
Runs
50%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
37/99
Rank
Biggest loss
100m Sandbag Lunges
+0:41
v median
64/99
Rank

The race, in words

Casper Koopman finished 49th of 99 men in the Pro division at Rotterdam 2025, in 1:23:31, faster than 51% of the field.

On the sandbag lunges the field had the edge, by 0:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:27
    v median +0:00
    1000m SkiErg 4:33
    v median +0:23
  2. Block 02 7:30
    Running 2 4:15
    v median −0:09
    50m Sled Push 3:15
    v median −0:02
  3. Block 03 11:27
    Running 3 4:52
    v median +0:06
    50m Sled Pull 6:35
    v median −0:05
  4. Block 04 10:09
    Running 4 4:54
    v median +0:06
    80m Burpee Broad Jump 5:15
    v median +0:28
  5. Block 05 9:58
    Running 5 5:19
    v median +0:20
    1000m Row 4:39
    v median +0:09
  6. Block 06 6:51
    Running 6 4:47
    v median −0:02
    200m Farmers Carry 2:04
    v median −0:12
  7. Block 07 10:53
    Running 7 5:04
    v median +0:05
    100m Sandbag Lunges 5:49
    v median +0:41
  8. Block 08 12:13
    Running 8 5:42
    v median +0:10
    Wall Balls 6:31
    v median +0:20

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:49
0:07 0:42
B3 · 50m Sled Pull
1:03
0:16 0:47
B4 · 80m Burpee Broad Jump
0:11
0:09 0:02
B5 · 1000m Row
0:39
0:27 0:12
B6 · 200m Farmers Carry
1:08
0:50 0:18
B7 · 100m Sandbag Lunges
1:09
0:54 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:12 ahead

Elsewhere

The board

Individual Pro · Men at Rotterdam 2025

See this race on page 4
Other races by Casper Koopman
Source Unofficial
Event
Rotterdam 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99D
Measured against
Men · n = 99