The race, in three figures
The race, in words
1:23:44 at Rotterdam 2023 put Casper Koopman 203rd of 575 men in the Open division, ahead of 65% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 43% on the runs. Nowhere gained more than the burpee broad jumps: 1:07 on the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Rotterdam ran slow: the 421 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:31Running 1 3:46v median +0:06
-
Block 02 10:19Running 2 8:10v median +2:54
-
Block 03 9:52Running 3 5:35v median −0:12
-
Block 04 9:53Running 4 5:35v median −0:11
-
Block 05 10:23Running 5 5:55v median −0:06
-
Block 06 8:07Running 6 5:52v median +0:00
-
Block 07 9:42Running 7 5:34v median −0:19
-
Block 08 12:01Running 8 6:00v median −0:14
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.