The race, in three figures
The race, in words
Michelle Hall finished 204th of 315 women in the Pro division at London Excel 2025, in 1:31:55.
If there was time left out there, it was on the sandbag lunges, 1:29 behind the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:25v median +0:12
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Block 02 8:41Running 2 4:08v median +0:19
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Block 03 10:48Running 3 4:11v median +0:08
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Block 04 9:09Running 4 4:16v median +0:12
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Block 05 10:17Running 5 4:21v median +0:12
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Block 06 7:10Running 6 4:23v median +0:15
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Block 07 10:58Running 7 4:18v median +0:05
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Block 08 12:57Running 8 6:04v median +0:08
Roxzone, per block
Approach · Exit 13:16
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.