The race, in three figures
The race, in words
Michelle Hall took 3rd of 36 in the 50–54 age group at Birmingham 2023, in 1:22:07.
The burpee broad jumps were where this race was made, 2:19 ahead of the median. A harder second half: 2:12 more lost to the middle of the field after halfway than before it.
Athletes who raced both Birmingham 2023 and Glasgow 2023 were 1:31 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:48v median −0:31
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Block 02 8:23Running 2 5:15v median −0:30
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Block 03 10:36Running 3 5:28v median −0:33
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Block 04 9:34Running 4 5:32v median −0:33
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Block 05 10:55Running 5 5:40v median −0:33
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Block 06 7:35Running 6 5:47v median −0:19
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Block 07 10:09Running 7 5:41v median −0:25
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Block 08 10:02Running 8 6:09v median −0:25
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.