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London Excel / HYROX PRO / Season 8 (2025/26)

Lina Aflak

FRA W 30-34 n = 315
Finish · net time
1:34:43
+8:48 v median 1:25:55
Women
223/315
30-34
47/69
Field beaten
29%

The race, in three figures

Field beaten
50%
Runs
18%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
270/315
Rank
Biggest loss
Wall Balls
+2:22
v median
259/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 3:08
    v median −0:05
    1000m SkiErg 5:33
    v median +0:20
  2. Block 02 8:51
    Running 2 3:53
    v median +0:04
    50m Sled Push 4:58
    v median +1:14
  3. Block 03 11:01
    Running 3 4:00
    v median −0:03
    50m Sled Pull 7:01
    v median +0:47
  4. Block 04 10:07
    Running 4 4:08
    v median +0:04
    80m Burpee Broad Jump 5:59
    v median +0:46
  5. Block 05 9:52
    Running 5 4:03
    v median −0:06
    1000m Row 5:49
    v median +0:35
  6. Block 06 7:09
    Running 6 4:08
    v median +0:00
    200m Farmers Carry 3:01
    v median +0:27
  7. Block 07 11:49
    Running 7 4:17
    v median +0:04
    100m Sandbag Lunges 7:32
    v median +2:21
  8. Block 08 15:05
    Running 8 6:02
    v median +0:06
    Wall Balls 9:03
    v median +2:22

Roxzone, per block

Approach · Exit 12:16

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:34
0:18 1:16
B3 · 50m Sled Pull
1:49
0:27 1:22
B4 · 80m Burpee Broad Jump
1:22
0:47 0:35
B5 · 1000m Row
1:50
0:56 0:54
B6 · 200m Farmers Carry
2:10
1:28 0:42
B7 · 100m Sandbag Lunges
2:23
1:29 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:48 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315