The race, in three figures
The race, in words
1:34:43 at London Excel 2025 put Lina Aflak 223rd of 315 women in the Pro division.
Legs and stations told different stories: 50% of the field beaten on the runs, 18% on the stations. The wall balls cost the most time: 2:22 slower than the median. A harder second half: 4:00 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both. Lina Aflak's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:08v median −0:05
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Block 02 8:51Running 2 3:53v median +0:04
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Block 03 11:01Running 3 4:00v median −0:03
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Block 04 10:07Running 4 4:08v median +0:04
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Block 05 9:52Running 5 4:03v median −0:06
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Block 06 7:09Running 6 4:08v median +0:00
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Block 07 11:49Running 7 4:17v median +0:04
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Block 08 15:05Running 8 6:02v median +0:06
Roxzone, per block
Approach · Exit 12:16
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.