The race, in three figures
The race, in words
In the Open division at London 2025, Lina Aflak crossed the line in 1:28:02: 563rd of 1,368 women, faster than 59% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 46% on the stations. If there was time left out there, it was on the sandbag lunges, 0:40 behind the median.
Athletes who raced both London 2025 and Malaga 2025 were 3:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 4:38v median −0:39
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Block 02 7:29Running 2 4:46v median −0:22
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Block 03 10:22Running 3 5:00v median −0:22
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Block 04 11:36Running 4 5:07v median −0:18
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Block 05 10:59Running 5 5:05v median −0:29
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Block 06 7:33Running 6 5:12v median −0:17
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Block 07 10:54Running 7 5:08v median −0:22
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Block 08 13:12Running 8 6:38v median −0:37
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.