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Athlete France

Lina Aflak

Lina Aflak has raced HYROX 8 times since 2025, in 3 categories, most often the women's Individual Open (5). The fastest of 5 in the women's Individual Open is 1:28:02 at London 2025, 563rd of 1,368 women, faster than 59% of the field. On the clock, that is 5:22 faster than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Women
1:28:02
London 2025
Individual Pro · Women
1:34:43
London Excel 2025
Doubles Open · Women
1:26:58
Paris 1 2025

Progress against the field

Between Paris 2025 and Paris GP 2026, Lina Aflak kept pace with the field.

Over the same races everyone got 2:35 quicker, so 2:24 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Paris GP
    23 Apr 2026
    Individual Open · Women
    1:28:18
    200/785
    Beat 75%
    ↑ 183 days after Paris 2025 0:11 worse than the field Faster on the clock, behind the field Why ↓

    2:24 faster on the clock, yet the race was 2:35 faster for everyone, so 0:11 was lost on the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:42:06
    221/257
    Beat 14%
    ↑ 110 days after London Excel 2025 7:20 worse than the field Why ↓

    7:23 slower on the clock in a race that was 0:03 slower for everyone: 7:20 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:34:43 PB
    223/315
    Beat 29%
  4. Paris
    22 Oct 2025
    Individual Open · Women
    1:30:42
    189/572
    Beat 67%
  5. London
    3 May 2025
    Individual Open · Women
    1:28:02 PB
    563/1368
    Beat 59%
    ↑ 43 days after Malaga 2025 1:39 better than the field Why ↓

    1:39 better than the field: 5:24 faster on the clock, against 3:45 faster for everyone.

    Compare these two →
  6. Paris 1
    18 Apr 2025
    Doubles Open · Women
    1:26:58 PB
    206/328
    Beat 37%
  7. Malaga
    21 Mar 2025
    Individual Open · Women
    1:33:26
    286/510
    Beat 44%
  8. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:33:24
    92/203
    Beat 55%

Personal bests, by station

4:59
Paris 1 2025
1:39
Paris 1 2025
4:59
Paris GP 2026
5:59
London Excel 2025
5:49
Paris 1 2025
1:53
Paris 1 2025
4:34
Paris 1 2025
5:34
Paris 1 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:43 5:24
50m Sled Push
4:59 2:18
50m Sled Pull
7:01 4:59
80m Burpee Broad Jump
7:28 5:59
1000m Row
6:45 5:49
200m Farmers Carry
3:56 2:03
100m Sandbag Lunges
8:08 5:18
Wall Balls
13:04 6:12