The race, in three figures
The race, in words
1:23:53 at London Excel 2025 put Sophie Lucas 513th of 1,542 women in the Open division, ahead of 67% of the field.
Nowhere gained more than the burpee broad jumps: 1:50 on the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 3:47v median +0:10
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Block 02 6:58Running 2 4:15v median −0:02
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Block 03 9:46Running 3 4:13v median −0:12
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Block 04 8:49Running 4 4:11v median −0:20
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Block 05 9:37Running 5 4:09v median −0:27
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Block 06 6:34Running 6 4:08v median −0:24
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Block 07 8:48Running 7 4:06v median −0:26
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Block 08 11:38Running 8 5:43v median −0:43
Roxzone, per block
Approach · Exit 12:20
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.