The race, in three figures
The race, in words
1:30:39 at Birmingham 2025 put Sophie Lucas 300th of 748 women in the Open division, ahead of 60% of the field.
The burpee broad jumps were where this race was made, 2:05 ahead of the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:24Running 1 6:53v median +0:45
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Block 02 8:32Running 2 5:27v median +0:10
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Block 03 11:09Running 3 5:25v median −0:10
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Block 04 10:06Running 4 5:21v median −0:17
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Block 05 10:41Running 5 5:20v median −0:29
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Block 06 7:37Running 6 5:10v median −0:27
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Block 07 9:49Running 7 5:11v median −0:28
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Block 08 11:28Running 8 5:21v median −0:33
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.