The race, in three figures
The race, in words
Sophie Lucas finished 227th of 547 women in the Open division at Birmingham 2026, in 1:30:01, faster than 59% of the field.
The burpee broad jumps were the standout, 1:38 quicker than the median and 91st of 547. On the sled pull the field had the edge, by 0:39. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
The field ran 1:37 faster at Birmingham 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:37Running 1 8:10v median +2:06
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Block 02 8:31Running 2 4:58v median −0:21
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Block 03 11:15Running 3 5:01v median −0:31
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Block 04 10:19Running 4 5:10v median −0:26
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Block 05 10:50Running 5 5:23v median −0:16
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Block 06 7:22Running 6 5:04v median −0:26
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Block 07 10:32Running 7 5:18v median −0:14
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Block 08 11:10Running 8 5:19v median −0:29
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.