The race, in three figures
The race, in words
In the Open division at London Excel 2025, Liam Heffer crossed the line in 1:12:11: 507th of 2,771 men, faster than 82% of the field.
Nowhere gained more than the burpee broad jumps: 1:31 on the median.
The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 2:54v median −0:21
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Block 02 5:53Running 2 3:16v median −0:32
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Block 03 7:42Running 3 3:18v median −0:42
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Block 04 7:23Running 4 3:21v median −0:42
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Block 05 7:53Running 5 3:29v median −0:41
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Block 06 5:10Running 6 3:26v median −0:40
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Block 07 8:15Running 7 3:26v median −0:40
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Block 08 12:00Running 8 4:49v median −1:06
Roxzone, per block
Approach · Exit 10:43
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.