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London Excel / HYROX / Season 8 (2025/26)

Liam Heffer

GBR M 30-34 n = 2771
Finish · net time
1:12:11
−11:15 v median 1:23:26
Men
507/2771
30-34
142/571
Field beaten
82%

The race, in three figures

Field beaten
89%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−1:31
v median
393/2771
Rank
Biggest loss
50m Sled Push
−0:11
v median
954/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 2:54
    v median −0:21
    1000m SkiErg 4:27
    v median −0:24
  2. Block 02 5:53
    Running 2 3:16
    v median −0:32
    50m Sled Push 2:37
    v median −0:11
  3. Block 03 7:42
    Running 3 3:18
    v median −0:42
    50m Sled Pull 4:24
    v median −0:22
  4. Block 04 7:23
    Running 4 3:21
    v median −0:42
    80m Burpee Broad Jump 4:02
    v median −1:31
  5. Block 05 7:53
    Running 5 3:29
    v median −0:41
    1000m Row 4:24
    v median −0:32
  6. Block 06 5:10
    Running 6 3:26
    v median −0:40
    200m Farmers Carry 1:44
    v median −0:21
  7. Block 07 8:15
    Running 7 3:26
    v median −0:40
    100m Sandbag Lunges 4:49
    v median −0:24
  8. Block 08 12:00
    Running 8 4:49
    v median −1:06
    Wall Balls 7:11
    v median −0:16

Roxzone, per block

Approach · Exit 10:43

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:18
0:14 1:04
B3 · 50m Sled Pull
1:46
0:22 1:24
B4 · 80m Burpee Broad Jump
1:30
0:50 0:40
B5 · 1000m Row
1:34
0:46 0:48
B6 · 200m Farmers Carry
1:36
1:06 0:30
B7 · 100m Sandbag Lunges
1:54
1:22 0:32
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:15 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771