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United Kingdom / Manchester / HYROX / Season 7 (2024/25)

Liam Heffer

GBR M 30-34 n = 1206
Finish · net time
1:11:56
−8:20 v median 1:20:16
Men
262/1206
30-34
72/284
Field beaten
78%

The race, in three figures

Field beaten
79%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−1:23
v median
164/1206
Rank
Biggest loss
50m Sled Push
+0:36
v median
1012/1206
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:35
    v median +1:05
    1000m SkiErg 4:03
    v median −0:13
  2. Block 02 7:20
    Running 2 4:19
    v median −0:35
    50m Sled Push 3:01
    v median +0:36
  3. Block 03 8:10
    Running 3 4:22
    v median −0:50
    50m Sled Pull 3:48
    v median −0:28
  4. Block 04 8:09
    Running 4 4:24
    v median −0:50
    80m Burpee Broad Jump 3:45
    v median −1:23
  5. Block 05 8:48
    Running 5 4:37
    v median −0:42
    1000m Row 4:11
    v median −0:24
  6. Block 06 6:34
    Running 6 4:48
    v median −0:28
    200m Farmers Carry 1:46
    v median −0:12
  7. Block 07 8:54
    Running 7 4:39
    v median −0:37
    100m Sandbag Lunges 4:15
    v median −0:41
  8. Block 08 9:56
    Running 8 4:44
    v median −0:59
    Wall Balls 5:12
    v median −0:51

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
0:39
0:07 0:32
B2 · 50m Sled Push
0:28
0:02 0:26
B3 · 50m Sled Pull
0:39
0:13 0:26
B4 · 80m Burpee Broad Jump
1:02
0:14 0:48
B5 · 1000m Row
0:40
0:25 0:15
B6 · 200m Farmers Carry
1:13
1:00 0:13
B7 · 100m Sandbag Lunges
0:54
0:42 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1180

A pace, not a person: at every mat, the middle of the 1,180 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:14 ahead
Source Unofficial
Event
Manchester
Division
HYROX
Contest
H_JGDMS4JI8B0
Measured against
Men · n = 1206