The race, in three figures
The race, in words
Liam Heffer finished 262nd of 1,206 men in the Open division at Manchester 2024, in 1:11:56, faster than 78% of the field.
Nowhere gained more than the burpee broad jumps: 1:23 on the median. The sled push cost the most time: 0:36 slower than the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:35v median +1:05
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Block 02 7:20Running 2 4:19v median −0:35
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Block 03 8:10Running 3 4:22v median −0:50
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Block 04 8:09Running 4 4:24v median −0:50
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Block 05 8:48Running 5 4:37v median −0:42
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Block 06 6:34Running 6 4:48v median −0:28
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Block 07 8:54Running 7 4:39v median −0:37
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Block 08 9:56Running 8 4:44v median −0:59
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.