The race, in three figures
The race, in words
1:09:50 at London 2025 put Liam Heffer 284th of 1,917 men in the Open division, ahead of 85% of the field.
The burpee broad jumps were the standout, 1:10 quicker than the median and 414th of 1,917. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
The field ran 3:29 faster at London 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:16Running 1 4:10v median −0:26
-
Block 02 6:42Running 2 4:02v median −0:28
-
Block 03 7:39Running 3 4:01v median −0:48
-
Block 04 8:06Running 4 4:00v median −0:49
-
Block 05 8:18Running 5 4:03v median −0:55
-
Block 06 5:42Running 6 4:01v median −0:51
-
Block 07 9:04Running 7 4:04v median −0:51
-
Block 08 11:16Running 8 5:13v median −1:15
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.