The race, in three figures
The race, in words
1:13:23 at London Excel 2025 put Morgan Ashworth 587th of 2,771 men in the Open division, ahead of 79% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 64% on the stations. Nowhere gained more than the wall balls: 1:23 on the median. Time in the roxzone, 9:38, was faster than 87% of the field.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:42v median −0:33
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Block 02 5:59Running 2 3:12v median −0:36
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Block 03 8:12Running 3 3:31v median −0:29
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Block 04 8:44Running 4 3:33v median −0:30
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Block 05 8:14Running 5 3:32v median −0:38
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Block 06 5:10Running 6 3:24v median −0:42
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Block 07 9:26Running 7 3:33v median −0:33
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Block 08 10:56Running 8 4:52v median −1:03
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.