The race, in three figures
The race, in words
2:27:26 at London Excel 2025 put Helen Dibley 310th of 315 women in the Pro division.
The wall balls cost the most time: 11:19 slower than the median. A harder second half: 19:07 more lost to the middle of the field after halfway than before it. 18:30 in the roxzone was slower than 96% of the field.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 4:50v median +1:37
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Block 02 10:40Running 2 5:47v median +1:58
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Block 03 14:12Running 3 5:56v median +1:53
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Block 04 19:23Running 4 6:15v median +2:11
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Block 05 12:37Running 5 6:48v median +2:39
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Block 06 11:28Running 6 6:55v median +2:47
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Block 07 22:11Running 7 6:49v median +2:36
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Block 08 28:24Running 8 10:24v median +4:28
Roxzone, per block
Approach · Exit 18:30
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.