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London Excel / HYROX PRO / Season 8 (2025/26)

Helen Dibley

GBR W 40-44 n = 315
Finish · net time
2:27:26
+1:01:31 v median 1:25:55
Women
310/315
40-44
45/46
Field beaten
2%

The race, in three figures

Field beaten
3%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
202/315
Rank
Biggest loss
Wall Balls
+11:19
v median
310/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 4:50
    v median +1:37
    1000m SkiErg 5:19
    v median +0:06
  2. Block 02 10:40
    Running 2 5:47
    v median +1:58
    50m Sled Push 4:53
    v median +1:09
  3. Block 03 14:12
    Running 3 5:56
    v median +1:53
    50m Sled Pull 8:16
    v median +2:02
  4. Block 04 19:23
    Running 4 6:15
    v median +2:11
    80m Burpee Broad Jump 13:08
    v median +7:55
  5. Block 05 12:37
    Running 5 6:48
    v median +2:39
    1000m Row 5:49
    v median +0:35
  6. Block 06 11:28
    Running 6 6:55
    v median +2:47
    200m Farmers Carry 4:33
    v median +1:59
  7. Block 07 22:11
    Running 7 6:49
    v median +2:36
    100m Sandbag Lunges 15:22
    v median +10:11
  8. Block 08 28:24
    Running 8 10:24
    v median +4:28
    Wall Balls 18:00
    v median +11:19

Roxzone, per block

Approach · Exit 18:30

B1 · 1000m SkiErg
1:45
0:05 1:40
B2 · 50m Sled Push
2:06
0:24 1:42
B3 · 50m Sled Pull
2:36
0:39 1:57
B4 · 80m Burpee Broad Jump
2:29
1:08 1:21
B5 · 1000m Row
2:49
1:23 1:26
B6 · 200m Farmers Carry
3:02
1:49 1:13
B7 · 100m Sandbag Lunges
3:41
2:09 1:32
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:01:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:01:31 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315