The race, in three figures
The race, in words
Tom Hage finished in the top 10% of the field at London Excel 2025, in 59:14 for 27th of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 3:34 on the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Time in the roxzone, 8:36, was faster than 97% of the field.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:25v median −0:46
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Block 02 5:16Running 2 2:55v median −0:50
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Block 03 6:23Running 3 3:08v median −0:51
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Block 04 5:30Running 4 3:08v median −0:53
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Block 05 7:33Running 5 3:07v median −1:01
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Block 06 4:40Running 6 3:06v median −0:57
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Block 07 6:04Running 7 3:10v median −0:55
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Block 08 8:25Running 8 4:46v median −1:09
Roxzone, per block
Approach · Exit 8:36
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.