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Athlete United Kingdom

Tom Hage

Tom Hage has raced HYROX 24 times at 14 events since 2024, in 6 categories, most often the men's Doubles Pro (8). 56:28 at London Olympia 2026 is the fastest of 8 in the men's Doubles Pro, 36th of 484 men's teams and inside the top 10%. Finished in the top 10% of the field 12 times.

Best finish, by category
Doubles Pro · Men
56:28
London Olympia 2026
Doubles Open · Men
52:37
London Excel 2025
Individual Open · Men
59:14
London Excel 2025
Doubles Open · Mixed
1:05:50
Birmingham 2025
Individual Pro · Men
1:08:31
London Olympia 2026

Progress against the field

Between Cardiff 2025 and Birmingham 2026, Tom Hage and Harry Duncan lost 2:21 to the field.

Over the same races everyone got 3:09 quicker, so 0:48 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026

331 days between London Excel 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 2:42 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Harry Duncan, the one raced most; every comparison is in the list below.

Every race

24 races · 14 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    54:27
    14/1035
    Beat 99%
    ↑ 331 days after London Excel 2025, with Harry Duncan 2:42 worse than the field Why ↓

    1:50 slower on the clock in a race that was 0:52 faster for everyone: 2:42 lost to the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Relay · Men
    51:38
    2/79
    Beat 98%
  3. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    58:25
    49/302
    Beat 84%
    ↑ 36 days after London Olympia 2026, with Harry Duncan 1:14 worse than the field Why ↓

    1:14 behind the field: 1:57 slower on the clock, against 0:43 slower for everyone.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    56:28 PB
    36/484
    Beat 93%
  5. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:08:31 PB
    113/445
    Beat 75%
  6. Copenhagen
    13 Mar 2026
    Doubles Pro · Men
    57:25
    19/367
    Beat 95%
  7. Manchester
    21 Jan 2026
    Doubles Open · Men
    54:58
    10/794
    Beat 99%
    ↑ 315 days after Glasgow 2025, with James Harber 0:09 better than the field Why ↓

    1:02 faster on the clock, and the race was 0:53 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. Manchester
    21 Jan 2026
    Doubles Pro · Men
    57:38
    40/279
    Beat 86%
    ↑ 91 days after Birmingham 2025, with Harry Duncan 0:31 better than the field Why ↓

    0:02 faster on the clock in a race that was 0:29 slower for everyone: 0:31 better than the field.

    Compare these two →
  9. London Excel
    4 Dec 2025
    Relay · Men
    51:40
    5/120
    Beat 96%
  10. London Excel
    4 Dec 2025
    Doubles Open · Men
    52:37 PB
    4/1815
    Beat 100%
    ↑ 188 days after Cardiff 2025, with Harry Duncan 0:21 better than the field Why ↓

    0:21 better than the field: 2:38 faster on the clock, against 2:17 faster for everyone.

    Compare these two →
  11. London Excel
    4 Dec 2025
    Individual Open · Men
    59:14 PB
    27/2779
    Beat 99%
    ↑ 188 days after Cardiff 2025 0:00 better than the field Why ↓

    4:02 faster on the clock, and the race was 4:02 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  12. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:05:50 PB
    28/312
    Beat 91%
    ↑ 145 days after Cardiff 2025, with Grace Hage 0:08 better than the field Why ↓

    2:13 faster on the clock, and the race was 2:05 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  13. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    57:40
    8/102
    Beat 92%
  14. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:08:03
    32/267
    Beat 88%
  15. Cardiff
    30 May 2025
    Doubles Open · Men
    55:15
    17/563
    Beat 97%
  16. Cardiff
    30 May 2025
    Individual Open · Men
    1:03:16
    11/639
    Beat 98%
  17. London
    3 May 2025
    Relay · Men
    51:28
    4/67
    Beat 94%
  18. London
    3 May 2025
    Doubles Pro · Men
    57:37
    36/236
    Beat 85%
  19. Glasgow
    12 Mar 2025
    Doubles Open · Men
    56:00
    16/1105
    Beat 99%
    ↑ 123 days after Paris 2024, with James Harber 1:04 worse than the field Faster on the clock, behind the field Why ↓

    1:39 faster on the clock looks better than it was: the race was 2:43 faster for everyone, which leaves this 1:04 behind the field.

    Compare these two →
  20. Manchester
    24 Jan 2025
    Relay · Men
    52:11
    8/148
    Beat 95%
  21. Paris
    9 Nov 2024
    Doubles Open · Men
    57:39
    14/865
    Beat 98%
  22. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:05:08
    91/441
    Beat 79%
  23. Birmingham
    25 Oct 2024
    Doubles Pro · Men
    59:55
    16/110
    Beat 86%
  24. Glasgow
    2 Mar 2024
    Doubles Pro · Men
    1:02:41
    22/122
    Beat 82%

Personal bests, by station

3:25
Glasgow 2025
1:10
Cardiff 2025
2:20
Birmingham 2026
1:54
Birmingham 2024
3:50
London 2025
1:12
Cardiff 2025
2:11
Cardiff 2025
3:21
Birmingham 2024

Station by station, race by race

Doubles Pro · Men Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 3:25
50m Sled Push
2:28 1:10
50m Sled Pull
4:10 2:20
80m Burpee Broad Jump
3:25 1:54
1000m Row
4:26 3:50
200m Farmers Carry
1:57 1:12
100m Sandbag Lunges
3:24 2:11
Wall Balls
4:01 3:21