The race, in three figures
The race, in words
Tom Hage took 3rd of 110 in the 25–29 age group at Cardiff 2025, in 1:03:16.
The wall balls were the standout, 2:45 quicker than the median and 10th of 639. Stronger after halfway: 1:35 better against the middle of the field than before it.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:51v median −1:04
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Block 02 6:06Running 2 3:38v median −1:00
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Block 03 7:59Running 3 4:12v median −0:41
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Block 04 7:22Running 4 3:57v median −0:56
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Block 05 8:30Running 5 4:05v median −0:57
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Block 06 5:39Running 6 3:57v median −1:00
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Block 07 7:31Running 7 4:07v median −0:49
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Block 08 8:34Running 8 4:55v median −0:54
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.