The race, in three figures
The race, in words
Joshua Barnard finished in the top 10% of the field at London Excel 2025, in 59:23 for 31st of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 2:58 on the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first. Quick through the roxzone: 8:25, ahead of 98% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:20v median −0:51
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Block 02 5:10Running 2 2:52v median −0:53
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Block 03 6:29Running 3 3:00v median −0:59
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Block 04 5:54Running 4 3:05v median −0:56
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Block 05 7:29Running 5 3:06v median −1:02
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Block 06 4:18Running 6 3:01v median −1:02
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Block 07 6:19Running 7 3:11v median −0:54
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Block 08 8:44Running 8 4:29v median −1:26
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.