The race, in three figures
The race, in words
A top 10% finish for Aaron Rogers at London Excel 2025: 1:00:27, 45th of 2,779 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:12 on the median. Stronger after halfway: 2:46 better against the middle of the field than before it. Time in the roxzone, 8:34, was faster than 97% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:34v median −0:37
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Block 02 4:57Running 2 2:49v median −0:56
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Block 03 6:46Running 3 3:01v median −0:58
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Block 04 6:05Running 4 2:50v median −1:11
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Block 05 7:16Running 5 2:48v median −1:20
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Block 06 4:20Running 6 2:44v median −1:19
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Block 07 6:18Running 7 2:49v median −1:16
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Block 08 9:18Running 8 3:53v median −2:02
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.