The race, in three figures
The race, in words
Aaron Rogers finished 44th of 141 men in the Pro division at Birmingham 2025, in 1:09:02, faster than 69% of the field.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 40% on the stations. On the sled pull the field had the edge, by 2:12. Quick through the roxzone: 4:29, ahead of 85% of the field.
The field ran 1:51 faster at Birmingham 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:49v median −0:40
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Block 02 7:01Running 2 3:14v median −0:37
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Block 03 11:07Running 3 3:27v median −0:40
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Block 04 6:42Running 4 3:26v median −0:45
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Block 05 7:48Running 5 3:28v median −0:49
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Block 06 5:10Running 6 3:26v median −0:44
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Block 07 8:03Running 7 3:28v median −0:46
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Block 08 10:54Running 8 3:29v median −0:51
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.