The race, in three figures
The race, in words
Ryan Herold finished in the top 10% of the field at London Excel 2025, in 1:00:50 for 51st of 2,779 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:47 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Quick through the roxzone: 8:38, ahead of 97% of the field.
Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:29v median −0:42
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Block 02 5:26Running 2 3:00v median −0:45
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Block 03 6:37Running 3 3:04v median −0:55
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Block 04 5:44Running 4 3:04v median −0:57
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Block 05 7:31Running 5 3:10v median −0:58
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Block 06 4:43Running 6 3:05v median −0:58
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Block 07 6:26Running 7 3:08v median −0:57
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Block 08 9:05Running 8 4:22v median −1:33
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.