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Athlete United Kingdom

Ryan Herold

Ryan Herold has raced HYROX 7 times at 5 events since 2024, in 4 categories, most often the men's Individual Open (3). 1:00:50 at London Excel 2025 is the fastest of 3 in the men's Individual Open, 51st of 2,779 men and inside the top 10%. That is 10:35 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:00:50
London Excel 2025
Doubles Open · Men
1:00:16
London Excel 2025
Doubles Open · Mixed
1:04:38
London Olympia 2026
Doubles Pro · Men
1:20:29
Birmingham 2024

Progress against the field

Between Birmingham 2024 and London Excel 2025, Ryan Herold pulled 3:22 ahead of the field.

The clock says 10:35 faster, but the races themselves got 7:13 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 London Excel 2025

215 days between London 2025 and London Excel 2025 is the longest gap compared here, and the second race was 4:19 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:04:38 PB
    12/213
    Beat 94%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:00:16 PB
    171/1815
    Beat 91%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:00:50 PB
    51/2779
    Beat 98%
    ↑ 215 days after London 2025 4:19 better than the field Why ↓

    4:19 better than the field: 6:01 faster on the clock, against 1:42 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:15:56
    722/1099
    Beat 34%
  5. London
    3 May 2025
    Individual Open · Men
    1:06:51
    152/1917
    Beat 92%
    ↑ 190 days after Birmingham 2024 0:57 worse than the field Faster on the clock, behind the field Why ↓

    4:34 faster on the clock looks better than it was: the race was 5:31 faster for everyone, which leaves this 0:57 behind the field.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Doubles Pro · Men
    1:20:29 PB
    104/110
    Beat 6%
  7. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:11:25
    220/1916
    Beat 89%

Personal bests, by station

3:49
Birmingham 2025
1:32
London Excel 2025
2:31
Birmingham 2025
1:50
Birmingham 2025
4:05
Birmingham 2025
1:09
London Excel 2025
2:32
London Excel 2025
3:35
London Excel 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:18 3:49
50m Sled Push
2:26 1:32
50m Sled Pull
3:52 2:31
80m Burpee Broad Jump
4:01 1:50
1000m Row
6:23 4:05
200m Farmers Carry
1:52 1:09
100m Sandbag Lunges
3:46 2:32
Wall Balls
5:32 3:35