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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Dan Hall

GBR M 25-29 n = 2779
Finish · net time
1:01:44
−20:58 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
67/2779
25-29
13/466
Field beaten
98%

The race, in three figures

Field beaten
98%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:45
v median
147/2779
Rank
Biggest loss
200m Farmers Carry
−0:06
v median
1082/2779
Rank

The race, in words

A top 10% finish for Dan Hall at London Excel 2025: 1:01:44, 67th of 2,779 men in the Open division.

The wall balls were the standout, 2:45 quicker than the median and 147th of 2,779. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Quick through the roxzone: 8:14, ahead of 99% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:46
    Running 1 2:27
    v median −0:44
    1000m SkiErg 4:19
    v median −0:30
  2. Block 02 5:10
    Running 2 2:53
    v median −0:52
    50m Sled Push 2:17
    v median −0:30
  3. Block 03 6:31
    Running 3 3:01
    v median −0:58
    50m Sled Pull 3:30
    v median −1:17
  4. Block 04 6:59
    Running 4 3:10
    v median −0:51
    80m Burpee Broad Jump 3:49
    v median −1:38
  5. Block 05 7:45
    Running 5 3:16
    v median −0:52
    1000m Row 4:29
    v median −0:26
  6. Block 06 4:54
    Running 6 2:59
    v median −1:04
    200m Farmers Carry 1:55
    v median −0:06
  7. Block 07 6:37
    Running 7 2:57
    v median −1:08
    100m Sandbag Lunges 3:40
    v median −1:26
  8. Block 08 8:55
    Running 8 4:27
    v median −1:28
    Wall Balls 4:28
    v median −2:45

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
1:02
0:12 0:50
B3 · 50m Sled Pull
1:24
0:22 1:02
B4 · 80m Burpee Broad Jump
1:14
0:40 0:34
B5 · 1000m Row
1:10
0:41 0:29
B6 · 200m Farmers Carry
1:17
0:58 0:19
B7 · 100m Sandbag Lunges
1:17
1:00 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:57 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 3
Other races by Dan Hall
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779