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London / HYROX PRO / Season 7 (2024/25)

Dan Hall

GBR M 30-34 n = 229
Finish · net time
1:18:44
+2:33 v median 1:16:11
Men
140/229
30-34
32/50
Field beaten
39%

The race, in three figures

Field beaten
27%
Runs
52%
Stations
Biggest gain
200m Farmers Carry
−0:34
v median
18/229
Rank
Biggest loss
50m Sled Pull
+0:43
v median
164/229
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 4:10
    v median +0:02
    1000m SkiErg 4:01
    v median −0:07
  2. Block 02 7:31
    Running 2 4:18
    v median +0:17
    50m Sled Push 3:13
    v median +0:01
  3. Block 03 10:08
    Running 3 4:31
    v median +0:13
    50m Sled Pull 5:37
    v median +0:43
  4. Block 04 8:49
    Running 4 4:50
    v median +0:29
    80m Burpee Broad Jump 3:59
    v median −0:10
  5. Block 05 9:37
    Running 5 5:03
    v median +0:35
    1000m Row 4:34
    v median +0:10
  6. Block 06 6:22
    Running 6 4:51
    v median +0:27
    200m Farmers Carry 1:31
    v median −0:34
  7. Block 07 10:16
    Running 7 5:05
    v median +0:34
    100m Sandbag Lunges 5:11
    v median +0:21
  8. Block 08 13:13
    Running 8 6:42
    v median +0:50
    Wall Balls 6:31
    v median −0:09

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:55
0:10 0:45
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:34
0:23 0:11
B5 · 1000m Row
0:38
0:24 0:14
B6 · 200m Farmers Carry
0:56
0:48 0:08
B7 · 100m Sandbag Lunges
0:51
0:43 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:51 behind
Source Unofficial
Event
London
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAB7
Measured against
Men · n = 229