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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

James Dabell

GBR M 30-34 n = 2779
Finish · net time
1:01:58
−20:44 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
71/2779
30-34
31/636
Field beaten
97%

The race, in three figures

Field beaten
96%
Runs
97%
Stations
Biggest gain
Wall Balls
−2:43
v median
152/2779
Rank
Biggest loss
1000m SkiErg
−0:23
v median
288/2779
Rank

The race, in words

A top 10% finish for James Dabell at London Excel 2025: 1:01:58, 71st of 2,779 men in the Open division.

Nowhere gained more than the wall balls: 2:43 on the median. Stronger after halfway: 1:49 better against the middle of the field than before it. Quick through the roxzone: 8:41, ahead of 96% of the field.

Athletes who raced both London Excel 2025 and Copenhagen 2025 were 2:49 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 2:29
    v median −0:42
    1000m SkiErg 4:26
    v median −0:23
  2. Block 02 4:54
    Running 2 2:53
    v median −0:52
    50m Sled Push 2:01
    v median −0:46
  3. Block 03 6:29
    Running 3 3:02
    v median −0:57
    50m Sled Pull 3:27
    v median −1:20
  4. Block 04 6:51
    Running 4 3:06
    v median −0:55
    80m Burpee Broad Jump 3:45
    v median −1:42
  5. Block 05 7:40
    Running 5 3:18
    v median −0:50
    1000m Row 4:22
    v median −0:33
  6. Block 06 4:37
    Running 6 3:09
    v median −0:54
    200m Farmers Carry 1:28
    v median −0:33
  7. Block 07 6:48
    Running 7 3:19
    v median −0:46
    100m Sandbag Lunges 3:29
    v median −1:37
  8. Block 08 9:12
    Running 8 4:42
    v median −1:13
    Wall Balls 4:30
    v median −2:43

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
1:09
0:13 0:56
B3 · 50m Sled Pull
1:25
0:20 1:05
B4 · 80m Burpee Broad Jump
1:10
0:38 0:32
B5 · 1000m Row
1:16
0:43 0:33
B6 · 200m Farmers Carry
1:23
1:01 0:22
B7 · 100m Sandbag Lunges
1:24
1:03 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:43 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 3
Other races by James Dabell
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779