The race, in three figures
The race, in words
James Dabell finished in the top 10% of the field at Copenhagen 2025, in 1:03:28 for 40th of 1,323 men in the Open division.
The sandbag lunges were the standout, 1:38 quicker than the median and 43rd of 1,323. Time in the roxzone, 4:40, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:18v median −0:45
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Block 02 5:51Running 2 3:41v median −0:51
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Block 03 7:02Running 3 3:45v median −1:06
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Block 04 7:25Running 4 3:42v median −1:09
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Block 05 8:12Running 5 4:00v median −1:02
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Block 06 5:34Running 6 3:53v median −1:02
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Block 07 7:15Running 7 3:52v median −1:01
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Block 08 9:10Running 8 4:19v median −1:13
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.