The race, in three figures
The race, in words
1:02:39 at London Excel 2025 won the 45–49 age group for Iwan De Jong, first of 247.
The sandbag lunges were where this race was made, 2:08 ahead of the median. Stronger after halfway: 2:24 better against the middle of the field than before it. Quick through the roxzone: 8:25, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:29v median −0:42
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Block 02 5:20Running 2 2:51v median −0:54
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Block 03 6:50Running 3 3:04v median −0:55
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Block 04 6:49Running 4 3:02v median −0:59
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Block 05 7:33Running 5 3:01v median −1:07
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Block 06 4:46Running 6 3:02v median −1:01
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Block 07 6:05Running 7 3:07v median −0:58
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Block 08 9:57Running 8 4:30v median −1:25
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.