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London Excel / HYROX / Season 8 (2025/26)

Iwan De Jong

NED M 45-49 n = 2779
Finish · net time
1:02:39
−20:03 v median 1:22:42
Men
86/2779
45-49
1/247
Field beaten
97%

The race, in three figures

Field beaten
98%
Runs
93%
Stations
Biggest gain
100m Sandbag Lunges
−2:08
v median
20/2779
Rank
Biggest loss
1000m SkiErg
−0:15
v median
593/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:03
    Running 1 2:29
    v median −0:42
    1000m SkiErg 4:34
    v median −0:15
  2. Block 02 5:20
    Running 2 2:51
    v median −0:54
    50m Sled Push 2:29
    v median −0:18
  3. Block 03 6:50
    Running 3 3:04
    v median −0:55
    50m Sled Pull 3:46
    v median −1:01
  4. Block 04 6:49
    Running 4 3:02
    v median −0:59
    80m Burpee Broad Jump 3:47
    v median −1:40
  5. Block 05 7:33
    Running 5 3:01
    v median −1:07
    1000m Row 4:32
    v median −0:23
  6. Block 06 4:46
    Running 6 3:02
    v median −1:01
    200m Farmers Carry 1:44
    v median −0:17
  7. Block 07 6:05
    Running 7 3:07
    v median −0:58
    100m Sandbag Lunges 2:58
    v median −2:08
  8. Block 08 9:57
    Running 8 4:30
    v median −1:25
    Wall Balls 5:27
    v median −1:46

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
1:06
0:14 0:52
B3 · 50m Sled Pull
1:20
0:21 0:59
B4 · 80m Burpee Broad Jump
1:04
0:35 0:29
B5 · 1000m Row
1:12
0:42 0:30
B6 · 200m Farmers Carry
1:18
0:58 0:20
B7 · 100m Sandbag Lunges
1:31
1:06 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:02 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779