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Athlete Netherlands

Iwan De Jong

Iwan De Jong has raced HYROX 7 times at 5 events since 2024, in 2 categories, most often the mixed Doubles Open (5). 1:03:50 at Amsterdam 2024 is the fastest of 5 in the mixed Doubles Open, 14th of 376 mixed teams and inside the top 10%. With Mirjam De Jong both times, that is 4:09 quicker on the clock than the first of them, at Maastricht 2024.

Best finish, by category
Doubles Open · Mixed
1:03:50
Amsterdam 2024
Individual Open · Men
1:02:39
London Excel 2025

Progress against the field

Iwan De Jong and Mirjam De Jong have dropped 5:45 behind the field from Maastricht 2024 to Heerenveen 2025.

The clock says 0:51 faster, but the races themselves got 6:36 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2024 Heerenveen 2025

The longest gap between two races compared here, 211 days between Amsterdam 2024 and Heerenveen 2025, cost 5:49 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:07:58
    181/1372
    Beat 87%
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:02:39 PB
    86/2779
    Beat 97%
  3. Heerenveen
    9 May 2025
    Individual Open · Men
    DNF
    —
  4. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:07:08
    27/492
    Beat 95%
    ↑ 211 days after Amsterdam 2024, with Mirjam De Jong 5:49 worse than the field Why ↓

    3:18 slower on the clock in a race that was 2:31 faster for everyone: 5:49 lost to the field.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:03:50 PB
    14/376
    Beat 96%
    ↑ 187 days after Rotterdam 2024, with Mirjam De Jong 0:04 better than the field Why ↓

    2:05 faster on the clock, and the race was 2:01 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:05:55
    26/534
    Beat 95%
    ↑ 77 days after Maastricht 2024, with Mirjam De Jong 0:00 better than the field Why ↓

    Moved with the field: 2:04 faster on the clock, against 2:04 faster for everyone.

    Compare these two →
  7. Maastricht
    20 Jan 2024
    Doubles Open · Mixed
    1:07:59
    20/230
    Beat 91%

Personal bests, by station

3:55
Heerenveen 2025
1:19
Amsterdam 2024
2:30
Maastricht 2024
1:54
Maastricht 2024
4:05
Maastricht 2024
1:23
Maastricht 2024
2:11
London Excel 2025
3:18
Rotterdam 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:21 3:55
50m Sled Push
1:42 1:19
50m Sled Pull
3:09 2:30
80m Burpee Broad Jump
3:03 1:54
1000m Row
4:20 4:05
200m Farmers Carry
1:42 1:23
100m Sandbag Lunges
2:36 2:11
Wall Balls
3:56 3:18