The race, in three figures
The race, in words
Rafael Gonzalez Cabello took 2nd of 247 in the 45–49 age group at London Excel 2025, in 1:03:09.
Nowhere gained more than the burpee broad jumps: 2:04 on the median. Stronger after halfway: 1:28 better against the middle of the field than before it. Quick through the roxzone: 8:27, ahead of 98% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:29v median −0:42
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Block 02 5:13Running 2 2:49v median −0:56
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Block 03 7:15Running 3 2:56v median −1:03
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Block 04 6:25Running 4 3:02v median −0:59
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Block 05 7:35Running 5 3:05v median −1:03
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Block 06 4:24Running 6 2:55v median −1:08
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Block 07 7:07Running 7 2:56v median −1:09
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Block 08 10:08Running 8 4:13v median −1:42
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.