The race, in three figures
The race, in words
In the Open division at London Excel 2025, AARON ADAMS crossed the line in 1:13:49: 628th of 2,771 men, faster than 77% of the field.
Nowhere gained more than the wall balls: 2:03 on the median. Stronger after halfway: 1:57 better against the middle of the field than before it.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:12v median −0:03
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Block 02 6:23Running 2 3:47v median −0:01
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Block 03 7:50Running 3 3:50v median −0:10
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Block 04 8:04Running 4 3:51v median −0:12
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Block 05 8:30Running 5 3:46v median −0:24
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Block 06 5:35Running 6 3:47v median −0:19
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Block 07 8:48Running 7 3:50v median −0:16
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Block 08 10:41Running 8 5:17v median −0:38
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.