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Cardiff / HYROX / Season 7 (2024/25)

AARON ADAMS

GBR M 35-39 n = 639
Finish · net time
1:23:28
+0:12 v median 1:23:16
Men
326/639
35-39
76/133
Field beaten
49%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:39
v median
220/639
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
464/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:52
    v median −0:03
    1000m SkiErg 4:33
    v median +0:01
  2. Block 02 7:49
    Running 2 4:37
    v median −0:01
    50m Sled Push 3:12
    v median −0:03
  3. Block 03 9:46
    Running 3 4:41
    v median −0:12
    50m Sled Pull 5:05
    v median +0:19
  4. Block 04 10:05
    Running 4 4:48
    v median −0:05
    80m Burpee Broad Jump 5:17
    v median −0:39
  5. Block 05 9:40
    Running 5 4:59
    v median −0:03
    1000m Row 4:41
    v median −0:06
  6. Block 06 7:32
    Running 6 5:06
    v median +0:09
    200m Farmers Carry 2:26
    v median +0:20
  7. Block 07 9:56
    Running 7 5:07
    v median +0:11
    100m Sandbag Lunges 4:49
    v median +0:03
  8. Block 08 14:25
    Running 8 7:47
    v median +1:58
    Wall Balls 6:38
    v median +0:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:26
0:16 0:10
B5 · 1000m Row
0:52
0:18 0:34
B6 · 200m Farmers Carry
1:15
0:37 0:38
B7 · 100m Sandbag Lunges
1:15
0:37 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:13 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639