The race, in three figures
The race, in words
Russ Simons finished 655th of 2,771 men in the Open division at London Excel 2025, in 1:14:09, faster than 76% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 62% on the runs. The wall balls were the standout, 2:27 quicker than the median and 240th of 2,771. Stronger after halfway: 1:05 better against the middle of the field than before it.
The field ran 2:57 faster at London Excel 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:00v median −0:15
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Block 02 5:54Running 2 3:28v median −0:20
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Block 03 7:48Running 3 3:47v median −0:13
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Block 04 8:41Running 4 3:49v median −0:14
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Block 05 8:40Running 5 3:58v median −0:12
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Block 06 5:40Running 6 3:59v median −0:07
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Block 07 8:45Running 7 3:59v median −0:07
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Block 08 10:52Running 8 5:52v median −0:03
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.