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Cardiff / HYROX / Season 7 (2024/25)

Russ Simons

GBR M 45-49 n = 639
Finish · net time
1:17:46
−5:30 v median 1:23:16
Men
222/639
45-49
11/57
Field beaten
65%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:28
v median
244/639
Rank
Biggest loss
100m Sandbag Lunges
−0:02
v median
313/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:36
    v median −0:19
    1000m SkiErg 4:20
    v median −0:12
  2. Block 02 7:26
    Running 2 4:21
    v median −0:17
    50m Sled Push 3:05
    v median −0:10
  3. Block 03 9:18
    Running 3 4:43
    v median −0:10
    50m Sled Pull 4:35
    v median −0:11
  4. Block 04 10:08
    Running 4 4:40
    v median −0:13
    80m Burpee Broad Jump 5:28
    v median −0:28
  5. Block 05 9:33
    Running 5 4:53
    v median −0:09
    1000m Row 4:40
    v median −0:07
  6. Block 06 6:51
    Running 6 4:58
    v median +0:01
    200m Farmers Carry 1:53
    v median −0:13
  7. Block 07 9:44
    Running 7 5:00
    v median +0:04
    100m Sandbag Lunges 4:44
    v median −0:02
  8. Block 08 11:56
    Running 8 5:56
    v median +0:07
    Wall Balls 6:00
    v median −0:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:17
0:10 0:07
B5 · 1000m Row
0:48
0:12 0:36
B6 · 200m Farmers Carry
0:51
0:22 0:29
B7 · 100m Sandbag Lunges
0:55
0:27 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:29 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639