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Athlete United Kingdom

Russ Simons

Russ Simons has raced HYROX 11 times at 10 events since 2025, in 3 categories, most often the men's Individual Open (5). 1:11:54 at Turin 2026 is the fastest of 5 in the men's Individual Open, 195th of 1,511 men and ahead of 87% of the field. On the clock, that is 5:52 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:11:54
Turin 2026
Doubles Open · Men
1:07:43
Barcelona 2026
Doubles Open · Mixed
1:03:20
Amsterdam 2026

Progress against the field

From Cardiff 2025 to Turin 2026, the field gained 0:42 on Russ Simons.

The clock says 5:52 faster, but the races themselves got 6:34 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Turin 2026

The biggest step was Cardiff 2025 → Rome 2025: 2:45 on the field in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Barcelona
    14 May 2026
    Doubles Open · Men
    1:07:43 PB
    207/797
    Beat 74%
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:11:57
    21/177
    Beat 88%
  3. Turin
    30 Jan 2026
    Individual Open · Men
    1:11:54 PB
    195/1511
    Beat 87%
    ↑ 57 days after London Excel 2025 0:32 better than the field Why ↓

    0:32 better than the field: 2:15 faster on the clock, against 1:43 faster for everyone.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:03:20 PB
    23/496
    Beat 95%
  5. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:08:03
    679/1815
    Beat 63%
    ↑ 215 days after London 2025, with Paul Heath 1:13 worse than the field Faster on the clock, behind the field Why ↓

    0:50 faster on the clock looks better than it was: the race was 2:03 faster for everyone, which leaves this 1:13 behind the field.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Individual Open · Men
    1:14:09
    655/2771
    Beat 76%
    ↑ 69 days after Rome 2025 3:59 worse than the field Why ↓

    1:02 slower on the clock in a race that was 2:57 faster for everyone: 3:59 lost to the field.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:06:02
    62/889
    Beat 93%
  8. Rome
    26 Sep 2025
    Individual Open · Men
    1:13:07
    326/1367
    Beat 76%
    ↑ 119 days after Cardiff 2025 2:45 better than the field Why ↓

    2:45 better than the field: 4:39 faster on the clock, against 1:54 faster for everyone.

    Compare these two →
  9. Cardiff
    30 May 2025
    Individual Open · Men
    1:17:46
    222/639
    Beat 65%
  10. London
    3 May 2025
    Doubles Open · Men
    1:08:53
    419/1010
    Beat 59%
  11. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:08:29
    153/733
    Beat 79%

Personal bests, by station

3:57
Amsterdam 2026
1:35
London 2025
2:34
London 2025
2:48
Amsterdam 2026
4:18
London 2025
1:25
London 2025
2:56
Amsterdam 2026
3:27
Amsterdam 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 3:57
50m Sled Push
3:05 1:35
50m Sled Pull
4:35 2:34
80m Burpee Broad Jump
5:28 2:48
1000m Row
4:43 4:18
200m Farmers Carry
1:53 1:25
100m Sandbag Lunges
4:46 2:56
Wall Balls
6:00 3:27