The race, in three figures
The race, in words
1:26:48 at London Excel 2025 put Lauren Costello 638th of 1,542 women in the Open division, ahead of 59% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 43% on the runs. The wall balls were the standout, 2:21 quicker than the median and 54th of 1,542. Stronger after halfway: 2:12 better against the middle of the field than before it.
The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 3:52v median +0:15
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Block 02 6:39Running 2 4:30v median +0:13
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Block 03 10:06Running 3 4:36v median +0:11
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Block 04 10:17Running 4 4:42v median +0:11
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Block 05 9:59Running 5 4:40v median +0:04
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Block 06 7:03Running 6 4:46v median +0:14
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Block 07 9:15Running 7 4:39v median +0:07
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Block 08 10:44Running 8 6:29v median +0:03
Roxzone, per block
Approach · Exit 13:16
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.