The race, in three figures
The race, in words
Lauren Costello finished 465th of 829 women in the Open division at Birmingham 2025, in 1:34:58.
The stations carried this race: faster than 57% of the field across all eight, against 35% on the runs. The wall balls were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Athletes who raced both Birmingham 2025 and London 2025 were 1:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:47Running 1 6:38v median +0:39
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Block 02 8:06Running 2 5:35v median +0:23
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Block 03 11:50Running 3 5:54v median +0:26
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Block 04 12:52Running 4 5:56v median +0:25
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Block 05 11:36Running 5 6:00v median +0:20
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Block 06 8:14Running 6 5:57v median +0:25
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Block 07 11:12Running 7 5:54v median +0:22
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Block 08 11:31Running 8 6:11v median +0:27
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.