The race, in three figures
The race, in words
In the Open division at London Excel 2025, Ella Scorgie crossed the line in 1:27:03: 652nd of 1,542 women, faster than 58% of the field.
Nowhere gained more than the sandbag lunges: 0:51 on the median. If there was time left out there, it was on the wall balls, 0:33 behind the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Valencia 2025 were 7:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:27v median −0:10
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Block 02 6:45Running 2 4:04v median −0:13
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Block 03 10:28Running 3 4:30v median +0:05
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Block 04 10:58Running 4 4:22v median −0:09
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Block 05 9:51Running 5 4:11v median −0:25
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Block 06 6:30Running 6 4:08v median −0:24
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Block 07 8:14Running 7 4:09v median −0:23
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Block 08 13:07Running 8 5:58v median −0:28
Roxzone, per block
Approach · Exit 12:28
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.