The race, in three figures
The race, in words
Chris Cook finished 728th of 2,771 men in the Open division at London Excel 2025, in 1:14:57, faster than 74% of the field.
The wall balls were the standout, 2:10 quicker than the median and 364th of 2,771. On the sled pull the field had the edge, by 3:21. Paced to finish: the second half went 6:09 better against the middle of the field than the first.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:03v median −0:12
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Block 02 5:47Running 2 3:31v median −0:17
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Block 03 11:36Running 3 3:29v median −0:31
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Block 04 7:45Running 4 3:32v median −0:31
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Block 05 8:11Running 5 3:45v median −0:25
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Block 06 5:07Running 6 3:35v median −0:31
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Block 07 8:01Running 7 3:34v median −0:32
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Block 08 10:34Running 8 5:17v median −0:38
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.